They started a weekly mindfulness meditation group at work and I attended the first session today. It was a tiny group. I know I can do it on my own but if I have a weekly scheduled session maybe that will keep me on track throughout the week. I’m going to try to get back to doing it daily as a way of combating stress because stress is bad and who knows, maybe that’s one of my migraine triggers.
I did have trouble focusing. I had to pull myself back into the present a bunch of times. I tend to wander off into imaginary conversations that I may or may not be having in the future.
I should probably get back into mindful bicycle meditation too. What would a daily 20 minutes around the block cost me. Certainly less than what I gain.
Creating new habits or reviving deceased habits isn’t exactly easy for me though.