They started a weekly mindfulness meditation group at work and I attended the first session today. It was a tiny group. I know I can do it on my own but if I have a weekly scheduled session maybe that will keep me on track throughout the week. I’m going to try to get back to doing it daily as a way of combating stress because stress is bad and who knows, maybe that’s one of my migraine triggers.
I did have trouble focusing. I had to pull myself back into the present a bunch of times. I tend to wander off into imaginary conversations that I may or may not be having in the future.
I should probably get back into mindful bicycle meditation too. What would a daily 20 minutes around the block cost me. Certainly less than what I gain.
Creating new habits or reviving deceased habits isn’t exactly easy for me though.
it isn’t easy for any of us, but you’re right it saying the benefits far outweigh the negatives. Good luck!
Thanks for the encouragement!